Strategies

How to journal butterfly trades

6 min read · Updated November 3, 2026

Butterflies offer a big potential payoff for a small, defined risk, but they only pay fully if the price lands near your middle strike. That makes them very sensitive to timing and exits, which is exactly what a journal is good at showing.

The common types

  • Long butterfly (calls or puts): buy one lower strike, sell two middle strikes, and buy one higher strike, with equal distance between them. You pay a debit.
  • Iron butterfly: sell an at-the-money put and call, and buy a put and call farther out. You collect a credit.
  • Broken-wing butterfly: one wing is wider than the other, which shifts the risk to one side and can lower the cost or even turn it into a credit.

The basic math

For a long butterfly with equal wings:

  • Max loss = debit paid × 100
  • Max profit = (wing width − debit) × 100
  • Breakevens: lower strike + debit, and upper strike − debit
Example: buy the 5790 call, sell two 5800 calls, and buy the 5810 call for a $2.00 debit. The wings are 10 points wide, so the max loss is $200, the max profit is (10 − 2) × 100 = $800 if SPX finishes right at 5800, and the breakevens are 5792 and 5808.

For an iron butterfly, it flips: max profit is the credit, and max loss is the wing width minus the credit.

What to record

  • All three strikes (four legs for an iron butterfly) and the expiration
  • The debit or credit, and the width of each wing
  • Where the underlying was relative to your middle strike at entry
  • Entry time, and how long you held it
  • Exit price and what triggered the exit: profit target, time, or stop

What to review

  • How often you capture a real profit. Full max profit is rare. Track your average win as a percentage of max profit.
  • Entry timing. Short-dated butterflies often behave very differently in the morning and in the last hours of the day.
  • Distance from the money. Compare results when your middle strike was at the money versus a little away from it.
  • Broken-wing results by side. Check whether trades skewed to one side do better or worse.
Quillstrike recognizes butterflies, iron butterflies, and broken-wing butterflies automatically from your broker CSV, and shows how each one performs by entry time, hold time, and exit style.

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This guide is for education only and isn’t investment advice. Options involve significant risk and aren’t suitable for every investor. Examples are hypothetical.